PRIVATE SESSIONS
PERSONALIZED. INTENTIONAL. RESULTS-DRIVEN.
Our private sessions are designed to meet you exactly where you are. Whether you're new to Pilates, working through an injury, or looking to deepen your practice, this is your time to move with purpose and precision.
With one-on-one or one-on-two (semi-private) guidance from our instructors, every session is tailored to your body, your goals, and your pace.
WHAT TO EXPECT:
Each session is fully customized and may include a combination of:
Reformer-based training
Functional movement
Strength, mobility, and alignment focus
Breathwork and core connection
Your instructor will guide you through intentional movement while providing hands-on support, detailed cueing, and real-time adjustments to help you move safely and effectively.
WHO IS IT FOR:
Private sessions are ideal for:
Beginners looking to build confidence on the Reformer
Clients recovering from injury or managing limitations
Pre & postnatal clients
Anyone wanting a more personalized experience
Clients looking to refine technique
WHY PRIVATE SESSIONS?
Personalized attention — every movement is tailored to you
Faster results — focused, intentional programming
Injury support & prevention — move safely with expert guidance
Deeper understanding — learn how your body moves
OUR APPROACH
At Sōma, we focus on more than just movement. We guide you to feel strong, connected, and in control of your body.
Our sessions are designed to challenge you while still feeling supportive, leaving you more aligned, energized, and confident after every visit.
BOOKING & AVAILABILITY:
Private sessions are available at select times throughout the week, outside of our regular class schedule:
To book, purchase a private session package then fill out our intake form, we’ll contact you from there.
LET’S GET STARTED
Not sure if private sessions are right for you?
We’re happy to help guide you.
Give us a call at (613) 451-7662 or email contact@somapilates.studio
