At Sōma, we believe movement should leave you feeling stronger, more connected, and more confident in your body. Our studios combine expert instruction with a welcoming, supportive community where every class is designed to challenge, inspire, and meet you where you are. Whether you're discovering Pilates for the first time or deepening your practice, we're here to help you move, grow, and feel your best.
AT SŌMA PILATES
A little about Pilates
Pilates is a low-impact, full-body workout that strengthens, lengthens, and challenges your body through controlled, intentional movement. It improves core strength, posture, balance, mobility, flexibility, and overall body awareness while building strength that carries into everyday life. At Sōma, we honour the foundations of traditional Pilates while incorporating modern movement principles to create classes that are effective, engaging, and empowering for every fitness level.
Where form meets function
Our newly renovated studios showcases a seamless fusion of modern aesthetics and functional design, featuring a state-of-the-art sound system, and ten reformers. There is also parking on site at our Kanata and Orleans location, and a free lot and plenty of street parking in Manotick.
Benefits of Pilates
Pilates connects mind and body to re-educate movement, restore balance, and improve posture. Through intentional, breath-led movement, it helps reduce tension, ease pain, enhance awareness, and support both physical and mental well-being.