OUR CLASS STYLES
Reformer Classes
Beginners
New to Reformer Pilates? This is the perfect place to start. Our introductory class begins with a guided introduction to the Reformer, so you'll learn how the machine works and feel comfortable before class begins. From there, you'll focus on proper alignment, breathwork, and core engagement while learning fundamental Pilates exercises at a slower, supportive pace. You'll leave feeling confident, empowered, and ready for your next class.
**If this is your first time at SŌMA we recommend to start with a BEGINNERS class.**
55 minutes
Beginners Plus
Ready for a little more? This class builds on foundational skills with more dynamic sequencing and increased resistance. You’ll continue refining your technique, alignment, and control while improving strength, flexibility, and coordination. Expect a slightly quicker pace with added challenges. Don’t be fooled by it’s name!
55 minutes
ABC’s - arms, booty & core
A high-energy, targeted burn that focuses on three key areas—arms, glutes, and core. This class combines strength-based and dynamic movements to elevate your heart rate while building muscle endurance. Expect a mix of pulses, holds, and compound exercises that leave you feeling strong, challenged, and energized.
*MUST HAVE REFORMER EXPERIENCE*
45 minutes
Glutes & Core
A lower-body focused class designed to strengthen and sculpt the glutes while building deep core stability. Together, these muscles help support your body's powerhouse, improving posture, balance, and overall strength. Expect targeted exercises, controlled movement, and a deep burn you'll feel long after class.
*MUST HAVE REFORMER EXPERIENCE*
45 minutes
Upper & Core
45 minutes
A focused upper body and core class that targets the arms, shoulders, back and deep abdominals. You’ll work into the obliques and “deep core four” (pelvic floor, diaphragm, multifidus, and transverse abdominis) to improve stability, posture, and control. Expect a challenging yet controlled burn with an emphasis on precision.
*MUST HAVE REFORMER EXPERIENCE*
Jumpboard
A fun, high-energy but still low impact class that adds a cardio element to your Reformer workout. Using the jumpboard, you’ll move through low-impact jumping sequences that elevate your heart rate while strengthening the legs and core. This class combines endurance, coordination, and breath control for a dynamic, sweat-inducing session.
*MUST HAVE REFORMER EXPERIENCE*
45 minutes
Full Body Strength
A well-rounded Reformer class that targets the entire body from head to toe. You’ll build strength, flexibility, and muscular endurance through controlled, full-range movements. Expect a balanced flow that challenges all major muscle groups while maintaining a strong focus on form and control.
*MUST HAVE REFORMER EXPERIENCE*
55 minutes
Advanced Strength
A challenging, high-level class designed for experienced clients looking to push their limits. This class blends classical Pilates with functional strength training, incorporating standing work, balance challenges, and more complex transitions. Expect higher intensity, increased resistance, and a strong focus on power, stability, and advanced core control.
45 minutes
IMPORTANT: This class is exclusively for clients with extensive reformer experience. Due to the advanced nature and potential for balance-related challenges, first-time participants will not be permitted. Reservations made by individuals without prior reformer experience will be automatically canceled to ensure the safety and cohesion of the class.
