OUR CLASS STYLES

Person performing pilates exercise on the floor, with one leg bent and resting on the floor, the other leg extended with foot pointed upward, dressed in black athletic wear and white socks with dotted pattern, against a plain white background.

Mat Classes

Mat Burnn

A high-energy, mat-based Pilates class designed to fire up your core, sculpt your muscles, and build full-body strength. This dynamic workout blends classical Pilates with modern techniques, focusing on endurance, stability, and control—leaving you feeling strong, challenged, and energized.

45 minutes

Mat HIIT

A fast-paced, high-intensity mat Pilates class that combines strength, cardio, and core work in short, powerful intervals. Designed to elevate your heart rate while building endurance and control, this class will leave you feeling sweaty, strong, and energized.

45 minutes

BOOK NOW
Woman performing a side plank exercise on her left side, with her right arm raised.

“Change happens through movement, and movement heals.”

— Joseph Pilates